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Weight Loss

8 Heart Healthy Recipes

Nearly 1 out of every 2 adults in the U.S. is considered to have cardiovascular disease. That’s a startling number, but Americans as a whole still aren’t active or maintain a healthy weight. As of 2020, 42.4% of American adults are considered obese, having a BMI over 30. So what is someone to do, if… Continue reading 8 Heart Healthy Recipes

Weekly Exercise

Exercise of the Week: Bridge Shoulder Press Combo

A spin on a traditional bridge, this combination incorporates a shoulder press. This movement works your legs, glutes, core, and shoulders. Lay down on the ground, with your heels brought in towards your bottom, at roughly 45 degrees. Hold a light weight in each hand, with each weight aligned parallel to your legs (roughly), and… Continue reading Exercise of the Week: Bridge Shoulder Press Combo

Tip/Thought of the Day

Cardiovascular Disease Prevention, Symptoms, and Treatment

Cardiovascular diseases (CVDs) are the leading causes of death globally. According to the Centers for Disease Control and Prevention, one person dies every 36 seconds in the United States from cardiovascular disease. Many factors can contribute to increased risk of developing a cardiovascular disease, but some of the most common behavioral risk factors of heart… Continue reading Cardiovascular Disease Prevention, Symptoms, and Treatment