Seated Stretches That Help Relieve Pain

Every Tuesday, we post a new weekly exercise to help add ideas and motivation to your exercise regimen. We have posted many exercises that utilize a chair- making them easy for anywhere you may need to relive some tension, ultimately also helping relieve pain. Here are 8 exercises to get you started (check out our weekly exercise archives for more ideas!):

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Exercise Of The Week: Seated Cat Cow Stretch

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Exercise Of The Week: Chair Twist

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Exercise Of The Week: Chair Eagle Pose

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Exercise Of The Week: Chair Squats

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Exercise Of The Week: Tricep Dips Using A Chair

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Exercise Of The Week: Simple Chair Stretch

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Exercise Of The Week: Seated Neck Rolls

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Exercise Of The Week: Down Dog Split Using a Chair

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Please make sure you check with your provider before starting any new exercise regimen.