Celebrating Over 30 Years Serving the Tucson Community!
Do energy drinks really give you wings and help you slim down at the same time? Although energy drinks are often marketed for weight loss, science suggests otherwise. If you find yourself reaching for a Monster or Red Bull more often, but aren’t seeing any progress in your weight loss, it might be time to… Continue reading Do Energy Drinks Help Weight Loss?
While the research is still in the preliminary stages, some recent studies do suggest that poor gut health is linked to obesity and that probiotics might help with weight loss.
Do you like to fall asleep to the TV? With the lights on? Apparently you're not alone, lots of other people do too. Dozing off to late-night TV or sleeping with other lights on may mix up your metabolism and lead to weight gain and even obesity, newly reported U.S. research suggests. The National Institute… Continue reading Sleeping In Complete Darkness Aids Weight Loss
"Breakfast is the most important meal of the day." This myth is pervasive in society today. Breakfast is still perceived as healthy and more important than all other meals. Even today's official nutrition guidelines recommend that we eat breakfast. Many claim that breakfast helps us to lose weight and that skipping it can raise our risk of obesity. This is… Continue reading Does Eating Breakfast Cause Weight Gain?
In a previous post I talked about how too little sleep may be the missing piece in the puzzle for weight loss. Especially if you've tried everything else. So the opposite may sound like the answer. Get all the sleep you can, and poof, the weight will come off. Makes some sense. At least while… Continue reading Sleeping Too Much Causes Weight Gain