Celebrating Over 30 Years Serving the Tucson Community!
This week's exercise is a variation of a standard shoulder press. It can be completed either sitting or standing. If you want to add another element to this exercise, you can also sit on a stability ball which will push you to work your core as you balance. Use free weights or objects you have… Continue reading Exercise Of The Week: Standing Shoulder Press
The chest press works the pectoral muscles, triceps, and the deltoids. If you participate in activities that require upper body strength, such as golf, tennis, softball, swimming, maybe even the martial arts, you'll notice an improvement in your strength and performance from adding chest presses to your routine.
This week's exercise is the seated shoulder press. To complete this exercise: Sit on the end of a bench or use chair that supports the back. Hold dumbbells in each hand, with palms facing outwards, at shoulder level Push weights overhead until arms are straight and in line with shoulders. Don't lock elbows completely Return… Continue reading Exercise Of The Week: Seated Shoulder Press