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This chair variation of the "Half Lord of the Fishes" yoga pose is a chair twist that will help release tension from your spine. You can sit sideways on a chair and reach for the chair back for resistance. If you're in a tight space (like on an airplane), you can also sit front-facing in the… Continue reading Exercise Of The Week: Seated Chair Twist
Seated arm circles target the shoulders and core. They are another great exercise to do while at work, school, traveling, or just when you need to limber up a bit. Arm circles can be done seated or standing- this week's variety is the seated version. Start by sitting nice and tall in a chair, with… Continue reading Exercise Of The Week: Seated Arm Circles
The seated cat cow stretch is another chair stretch that can help bring relief after long periods of sitting. This stretch will help relieve tension in your back and shoulders. Sit straight, place your hands just above knees Sit with our back away from the seat back, and keep your feet flat on the floor… Continue reading Exercise Of The Week: Seated Cat Cow Stretch
Seated versions of yoga poses are a great option for helping stay limber when sitting for extended periods of time. The sitting version of the Eagle Pose is primarily a shoulder stretch but some people also find that it improves low back pain. Cross your right thigh over your left thigh. If you can, wrap… Continue reading Exercise Of The Week: Chair Eagle Pose
We've all been there- sitting for too long and aching for a way to stretch and get the blood flowing and potentially without many options for physical activity. Flights, desk jobs, long drives, paperwork at home, online browsing, and studying are just a few of the many reasons that we all sit for hours upon… Continue reading Exercise Of The Week: Seated Neck Rolls