Weekly Exercise

Exercise Of The Week: Arm Circles Using Dumbbells

Arm circles target the shoulders and core. They are another great exercise to do anytime you need to limber up a bit. Arm circles can be done seated or standing- this week's variety is the seated version, using hand weights. Start by sitting nice and tall in a chair, holding a weight in each hand… Continue reading Exercise Of The Week: Arm Circles Using Dumbbells

seated arm circles
Weekly Exercise

Exercise Of The Week: Seated Arm Circles

Seated arm circles target the shoulders and core. They are another great exercise to do while at work, school, traveling, or just when you need to limber up a bit. Arm circles can be done seated or standing- this week's variety is the seated version. Start by sitting nice and tall in a chair, with… Continue reading Exercise Of The Week: Seated Arm Circles