chair twist
Weekly Exercise

Exercise Of The Week: Seated Chair Twist

This chair variation of the “Half Lord of the Fishes” yoga pose is a chair twist that will help release tension from your spine.

You can sit sideways on a chair and reach for the chair back for resistance. If you’re in a tight space (like on an airplane), you can also sit front-facing in the seat and reach for the arm rest for resistance (or chair back, if you’re able to do so comfortably).

Hold the position for 10-15 seconds and then return to a front facing position.

Repeat the movement on the opposite side.

Please speak to your provider before starting any new exercise regimen.

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