Weekly Exercise

Exercise Of The Week: Diagonal Extension Using A Resistance Band

We'll now start sharing exercises using resistance bands and door anchors. Utilizing a door anchor allows for a whole other array of exercises to be completed, that would otherwise require more complex machines or equipment. If you don't have an anchor, you can often still complete these exercises by tying off one end of the… Continue reading Exercise Of The Week: Diagonal Extension Using A Resistance Band

Weekly Exercise

Exercise Of The Week: Donkey Kicks With A Resistance Band

Donkey kicks are the ideal exercise to work the glutes. Resistance bands are easy to use and a great tool to shape and strengthen this muscle group. To complete this exercise: Kneel down on the floor and place the middle of the band around the bottom of one of your feet. Depending on the length… Continue reading Exercise Of The Week: Donkey Kicks With A Resistance Band

Weekly Exercise

Exercise Of The Week: “Good Morning” With A Resistance Band

This exercise is called the "good morning" because of the movement that resembles the rise out of bed. This movement works the lower back, hamstrings, and glutes. You can vary the exercise by how much you bend your knees. The straighter they are, the more the hamstrings are utilized. The more your knees are bent,… Continue reading Exercise Of The Week: “Good Morning” With A Resistance Band

Weekly Exercise

Exercise Of The Week: Bent-Over Rows Using Resistance Bands

In a previous exercise post, we completed the bent-over row with free weights and then using a stability ball. Today, we're completing the same motion, but with resistance bands. This exercise works your back and arms. Stand with both feet on a resistance band, about hip-width apart. Hold one end in each hand by your… Continue reading Exercise Of The Week: Bent-Over Rows Using Resistance Bands

bicep curl using resistance bands
Weekly Exercise

Exercise Of The Week: Bicep Curls Using Resistance Bands

This exercise strengthens the bicep muscle (Latin for "two-headed muscle of the arm" ), which is composed of the short head (green in the image below) and the long head (red in the image). Bicep curls like what we will share today are completed with a supinated grip, where your elbows are at your sides.… Continue reading Exercise Of The Week: Bicep Curls Using Resistance Bands