Weekly Exercise

Exercise Of The Week: Bent-Over Rows Using Resistance Bands

In a previous exercise post, we completed the bent-over row with free weights and then using a stability ball. Today, we're completing the same motion, but with resistance bands. This exercise works your back and arms. Stand with both feet on a resistance band, about hip-width apart. Hold one end in each hand by your… Continue reading Exercise Of The Week: Bent-Over Rows Using Resistance Bands

bicep curl using resistance bands
Weekly Exercise

Exercise Of The Week: Bicep Curls Using Resistance Bands

This exercise strengthens the bicep muscle (Latin for "two-headed muscle of the arm" ), which is composed of the short head (green in the image below) and the long head (red in the image). Bicep curls like what we will share today are completed with a supinated grip, where your elbows are at your sides.… Continue reading Exercise Of The Week: Bicep Curls Using Resistance Bands

Weekly Exercise

Exercise Of The Week: Resistance Band Pull-Apart

To achieve a well-rounded exercise regimen, both aerobic exercise and strength training are essential. Resistance bands are an excellent way to achieve a full body workout without needing a fully stocked gym. The bands are available in different resistances to meet all fitness levels. They require hardly any space and can be tossed in a… Continue reading Exercise Of The Week: Resistance Band Pull-Apart