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Planks build strength in your core, shoulders, and your back. This version of a plank and arm-raise, using a resistance band challenges you more in that it shifts your center of gravity. The band also works your shoulders more than a traditional plank.
This exercise is called the "good morning" because of the movement that resembles the rise out of bed. This movement works the lower back, hamstrings, and glutes. You can vary the exercise by how much you bend your knees. The straighter they are, the more the hamstrings are utilized. The more your knees are bent,… Continue reading Exercise Of The Week: “Good Morning” With A Resistance Band