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The chest press works the pectoral muscles, triceps, and the deltoids. If you participate in activities that require upper body strength, such as golf, tennis, softball, swimming, maybe even the martial arts, you'll notice an improvement in your strength and performance from adding chest presses to your routine.
The lat pulldown is another exercise that can be completed using resistance bands and door anchors. You can also modify the setup like I have, wrapping the band around a pullup bar, or however else works best for you. Latissimus dorsi (Lats)Image courtesy of: kimberlyberg.net To complete the exercise: Stand with one foot about a… Continue reading Exercise Of The Week: Resistance Band Lat Pulldown
This week's exercise is another leg exercise that can be ramped up using a resistance band. The instructions for this are simple: Start with your feet about shoulder length apart, with the resistance band around both ankles. The band should be somewhat snug, but not overly so. With your knees slightly bent, step sideways with… Continue reading Exercise Of The Week: Side Steps With A Resistance Band
The side leg raise works your glutes and quads. This exercise can be done anywhere- at the office while taking calls, at home while washing dishes, or in front of the TV as you decompress from the day. To complete the exercise: Stand with your feet shoulder-width apart, with the resistance band wrapped around your… Continue reading Exercise Of The Week: Side Leg Raise With A Resistance Band