Celebrating Over 30 Years Serving the Tucson Community!
Last week we talked about how appetite and hunger increase with weight loss, making it harder to keep losing pounds or maintain the weight loss. I know that was frustrating to hear, so today I want to offer advice on how to decrease those hunger pangs without impacting all your hard work. Here are a… Continue reading How To Decrease Hunger Pangs
This week's exercise is the leg raise. It is an easy exercise to complete at home, without equipment. Several sets can be done throughout the day if you're short on time. The leg raise helps strengthen your thighs and buttock. To complete this exercise: Stand with your feet shoulder-width apart Shift your weight to one… Continue reading Exercise Of The Week: Leg Raise
Planks help build strength in your core, shoulders, lower back, and glutes. This week we'll start with the basic plank, and then show you additional versions in the Wednesday's to come. For the basic plank: Get into position as though you were going to start a push-up, with your hands directly below your shoulders, and… Continue reading Exercise Of The Week: Planks
Here are a couple of my favorite sayings to reflect on today: I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. . . I am helpless. It isn't my fault. It takes forever to get out. - - I walk down the street. There is… Continue reading I Walk Down The Street. . .