Celebrating Over 30 Years Serving the Tucson Community!
The CDC estimates that up to 20% of the United Sates population gets the flu each year. The flu isn't just a bad cold, it can cause serious complications in those at high risk (like the very young, pregnant women, people over 65, and those with a compromised immune system). 200,000 -- Average number of… Continue reading Help Keep The Flu At Bay With These Easy Tips
Have you ever thought computers are like a bad relationship? Really, they're wonderful when they work, and give us positive feedback, which is just enough to keep you interested. They're exciting, exhilarating, and addicting. The whole world is at your fingertips – people, data, shopping, finances, books, and music. What more could one person want?… Continue reading Do We Need To Change Our Relationship With Technology?
We've talked about the importance of sleep and how it affects every aspect of our lives. But, the amount (at least 7 hours a night) isn't the whole story. According to a U.S. study, adults who have a regular bedtime are likely to weigh less, have a lower blood sugar, as well as a lower… Continue reading Sleep Regularity Plays A Significant Role In Weight Loss, Not Just Getting 7 Hours A Night.
This week's exercise is the seated shoulder press. To complete this exercise: Sit on the end of a bench or use chair that supports the back. Hold dumbbells in each hand, with palms facing outwards, at shoulder level Push weights overhead until arms are straight and in line with shoulders. Don't lock elbows completely Return… Continue reading Exercise Of The Week: Seated Shoulder Press
For decades, I've heard patients tell me they have never had indigestion, even get angry and frustrated at such a ridiculous answer to their concerns. But the reality is most of us have experienced it at one time or another and just didn't know because it can produce a wide variety of symptoms. When I… Continue reading Could It Be Indigestion?