Weight Loss

How To Decrease Hunger Pangs

Last week we talked about how appetite and hunger increase with weight loss, making it harder to keep losing pounds or maintain the weight loss. I know that was frustrating to hear, so today I want to offer advice on how to decrease those hunger pangs without impacting all your hard work. Here are a… Continue reading How To Decrease Hunger Pangs

Weight Loss

Maintaining Weight Loss

Highlights of this post: -Two factors impact whether your body maintains weight loss: human evolution and your body working to ensure survival. -The hunger hormone ghrelin increases as we lose weight, as the body resists dieting -Ghrelin levels do not adjust over time -People who have lost weight require less energy to maintain their 'new'… Continue reading Maintaining Weight Loss