Celebrating Over 30 Years Serving the Tucson Community!
Last week we shared a variety of plank that stretches your hamstring and calves. This stretch also targets the same muscles, along with your core. No equipment needed, it’s an easy move to do anytime, anywhere. Start by standing with your legs shoulder-width apart.Brace your core and bend down, placing your hands on the ground.… Continue reading Exercise of the Week: Walk-Out Hamstring Stretch
Wall sits are an excellent way to build strength in the thighs, hips, calves, and lower abdominals. We recommend that you ease into this exercise, gradually adding more time, and lowering yourself on the wall, until your stamina improves. As always, please check with your provider before beginning any new exercise, especially if you have… Continue reading Exercise Of The Week