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Often referred to as "skull crushers", the lying tricep extension is a great way to build strength in the triceps. When completing this movement, you'll want to maintain awareness that you're not straining your neck and back; keep the weight on the lighter side until you are comfortable with the form. Start by laying on… Continue reading Exercise Of The Week: Lying Tricep Extension
The standing row works your back and core. We've previously shared a variety using a chair or bench, but in this variation, you'll support your weight while slightly bending your knees. -Start by grasping two weights, palms facing your knees. -Stand with your feet shoulder-width apart, knees slightly bent. -Throughout this exercise, make sure to… Continue reading Exercise Of The Week: Standing Dumbbell Row
Utilizing a door anchor allows for a whole array of exercises to be completed that would otherwise require more complex machines or equipment. They can be packed up and taken to the office, tucked away at home without requiring a large storage space, and when necessary, can also be taken along when traveling. Today's exercise… Continue reading Exercise Of The Week: Cross-Over Shoulder Extension
This week's exercise is a slight modification of a classic crunch. You may have done a similar variation before, where you shift from side to side and touch each heel; this movement however, has you completing more of the "crunch" movement, working different parts of your core. -Start by laying on your back on a… Continue reading Exercise Of The Week: Cross-Over Ab Workout