Weekly Exercise

Exercise Of The Week: Standing Dumbbell Row

The standing row works your back and core. We've previously shared a variety using a chair or bench, but in this variation, you'll support your weight while slightly bending your knees. -Start by grasping two weights, palms facing your knees. -Stand with your feet shoulder-width apart, knees slightly bent. -Throughout this exercise, make sure to… Continue reading Exercise Of The Week: Standing Dumbbell Row