Weekly Exercise

Exercise of the Week: One-Legged Wall Sit

Wall-sits are an easy exercise that can be done anywhere, and don’t require any equipment. They work your glutes, calves, and quads. Wall- sits can also work your core, if you know how to activate it effectively during the exercise. This version also requires additional balance, as you’ll have moments in each rep where you’re… Continue reading Exercise of the Week: One-Legged Wall Sit

Weekly Exercise

Exercise Of The Week

Wall sits are an excellent way to build strength in the thighs, hips, calves, and lower abdominals. We recommend that you ease into this exercise, gradually adding more time, and lowering yourself on the wall, until your stamina improves. As always, please check with your provider before beginning any new exercise, especially if you have… Continue reading Exercise Of The Week