Celebrating Over 30 Years Serving the Tucson Community!
BMI has long been the method used to determine the health risks associated with individual's weight. But it's not without controversy and recently, providers have been urged to consider the wide range of factors that impact an individual's weight, from gender, race/ethnic groups, age, and body composition.ย Using height and weight, BMI categorizes results into tiers… Continue reading Weight Stability in Women Linked to Longer Life
It's been one of the many ways people try to lose weight- cut carbs. But like we shared in a previous post, cutting carbs is only beneficial when you are trying to lose weight if you are mindful of what you replace them with. The "what" has to be high-quality plant-protein based foods (according to… Continue reading Which Carbs You Eat Matters More Than Amount
This year has brought about new information concerning sugar substitutes, leading many to reconsider their consumption levels. As information piles up about the higher risk of stroke, heart attack, potential damage to DNA, higher likelihood of obesity, disruption to your gut microbiome, and more- it all begs the question- should we be consuming these substitutes… Continue reading Ultra-processed Foods, Especially Those with Sugar Substitutes, Linked to Depression in Women
Last week we shared information from a recent study that highlighted the importance of protective foods in our diets. This group of foods has a high content of protein, vitamins, minerals, healthy fats, probiotics, anti-inflammatory properties, and other nutrients that help your body work at its most efficient and prevent disease and infections. Foods alone… Continue reading 9 Recipes That Include Protective Foods
When you begin a weight loss journey, one of the most crucial factors to address is your diet. Not which fad diet you might follow, but rather following the structure of a well-rounded, nutritious, whole-foods diet. This includes a variety of fruits, vegetables, lean proteins, legumes, nuts, and dairy. A new study, published in theย European… Continue reading Eating Healthy Helps Weight Loss and Protects Against Heart Disease