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Weight Loss

Exercise Benefits Brain Health

Physical activity impacts every aspect of your life. Exercise helps maintain a healthy weight, aids in digestion, lessens the risk of Osteoporosis, wards off diabetes, helps regulate blood pressure, and improves cardiac strength (just to name a few benefits). Any amount of physical activity can help. Regardless of your age or fitness level, physical activity can help your quality of life. What many people don’t realize is that every moment of physical activity also helps improve cognitive health.

Weight Loss

States with High Obesity Levels Doubled During Pandemic

Last week, the CDC shared that the amount of states with high obesity rates doubled over the past two years. In 2000, no state had an adult obesity rate over 25%, but just twenty years later, 2020 resulted with16 states that have obesity rates of 35%+. That’s twice as many states than even in 2018.… Continue reading States with High Obesity Levels Doubled During Pandemic

Weight Loss

New Study Shows 7,000 Daily Steps Improve Health

Marketing mistakes often happen in a globalized world. Expressions get lost in translation and cultural differences can lead to the intent behind slogans to fall flat. You may be surprised to learn that the often shared recommendation that adults reach 10,000 steps daily resulted from a translation made in the 1960's, not from any scientific… Continue reading New Study Shows 7,000 Daily Steps Improve Health