Celebrating Over 30 Years Serving the Tucson Community!
Interval training is easy to fit into any schedule. Today we'll share some exercises that can be done anywhere, with little to no equipment. Here are some easy ways to create your own interval training experience at home, inside or out in the backyard. A fitness trail is a great way to get interval training… Continue reading How To Get The Most From Interval Training
It seems we are always tied to some type of device- a phone, computer, tablet, TV, or e-reader. They are a constant part of our lives. There’s no question they have changed how we work, interact, and communicate. New evidence shows they also impact our weight. Before the advent of electricity we all awoke to… Continue reading Light Impacts Body Weight
Processed foods are addictive. That really doesn’t come as a surprise to most of us. It’s the food we usually crave and turn to when we we’ve had a bad day, need immediate satisfaction or don’t want to take the time to prepare a healthy alternative. We usually equate this with a lack of willpower… Continue reading Processed Foods Are Addictive
Last week I discussed why all calories may not be equal. Those that eat at night or have a night eating disorder may process calories in a way that negatively impacts their weight. Overcoming night eating is an important step for those looking to establish a healthier relationship with food and benefit from the resulting… Continue reading 12 Ways to Stop Nighttime Eating
There’s a lot of controversy whether eating at different times of the day impacts weight. The most controversial point has been whether breakfast is truly “the most important meal of the day". New data seems to confirm what most of us have believed all along- eating late at night has a detrimental impact on weight… Continue reading When People Eat May Impact Weight Gain (And Loss)