Celebrating Over 30 Years Serving the Tucson Community!
As time passes, the benefits of a plant-based diet continue to come to light. To date, evidence has shown that eating fruits, vegetables, whole grains, nuts, and legumes benefits the human body in a wide variety of ways. From decreasing the risk of cardiovascular disease, helping people drop pounds, to decreasing blood pressure and lowering… Continue reading Plant-Based Foods Shown to Have Yet Another Benefit
Your skin is the largest organ of the body and protects the internal components from the outside environment. Sources share that your skin makes up roughly 16% of your total body mass. But your skin is more than just a barrier- it helps regulate your temperature, receives sensory information, and also stores water and fat.… Continue reading Protect the Skin You’re In
I was wandering through the channels one night when I happen to come across ME TV- a station that plays old television series. Those I’m sure the majority of people under the age of 50 (too low?) have no clue what I’m referring to. Shows like the Beverly Hillbillies, Green Acres, The Adam’s Family, and… Continue reading The Good Ol’ Days
It's nothing new to hear about the benefits of apple cider vinegar. It's been used for thousands of years and is said to improve strength, detoxify, to help sinus issues, and more. A new study adds to the data that shows apple cider vinegar may also help with weight loss. The randomized study, published in… Continue reading Apple Cider Vinegar May Help Weight Loss Results
It happens to all of us. We've been seated too long and are likely also tense from what's at hand for the day. Our shoulders, neck, and back often feel that tension first. Getting up occasionally and logging some steps is a great way to help ease some of that tension throughout your entire body.… Continue reading Exercise of the Week: Seated Up & Down Nod