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Living With Chronic Pain

Electroacupuncture

Acupuncture has become a popular alternative treatment for chronic pain. It’s a traditional Chinese practice dating back over 3,000 years ago. It was described by a European doctor, Ten Rhijne, in the 1600’s when he worked for the East India Company and first used in the U.S. in the 1950’s as a treatment for a… Continue reading Electroacupuncture

Weight Loss

Eating Healthy Helps Weight Loss and Protects Against Heart Disease

When you begin a weight loss journey, one of the most crucial factors to address is your diet. Not which fad diet you might follow, but rather following the structure of a well-rounded, nutritious, whole-foods diet. This includes a variety of fruits, vegetables, lean proteins, legumes, nuts, and dairy. A new study, published in the European… Continue reading Eating Healthy Helps Weight Loss and Protects Against Heart Disease