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Weekly Exercise

Exercise of the Week: Kick-Backs

This movement is easy as can be. No equipment required, but it gets the blood flowing and can help you improve your balance. Make sure you’re on flat ground, and have sure footing. Caution with socks and slick floors! Stand with your feet about shoulder width apart, and with your hands on your hips. Shift… Continue reading Exercise of the Week: Kick-Backs

Weekly Exercise

Six Exercises You Can Do Right Now

Watching the NBA Finals this evening? It’s the perfect time to squeeze in some exercise. All these exercises can be completed with items found around the house. If not today, this routine can easily fit into any day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no… Continue reading Six Exercises You Can Do Right Now

Weekly Exercise

Exercise of the Week: Shoulder Press, Squat Combo

Exercises that combine movements that work different sets of muscles at once are ideal if you want to increase the difficulty of the exercise. They also help get a full-body workout into your day if you are short on time. This week’s example works your shoulders, glutes, hip flexors, and quads. Stand with your legs… Continue reading Exercise of the Week: Shoulder Press, Squat Combo

Tip/Thought of the Day

Skin Cancer Prevention- Here’s What to Know

The two basic tenets of skin protection include using sunscreen daily with a SPF no lower than 30 and avoiding prolonged sun exposure. These are the easiest, most effective ways to prevent skin cancer. In this post, we will provide an overview of what skin cancer is, and how to identify the signs of skin… Continue reading Skin Cancer Prevention- Here’s What to Know

Weekly Exercise

Exercise of the Week: Walk-Out Hamstring Stretch

Last week we shared a variety of plank that stretches your hamstring and calves. This stretch also targets the same muscles, along with your core. No equipment needed, it’s an easy move to do anytime, anywhere. Start by standing with your legs shoulder-width apart.Brace your core and bend down, placing your hands on the ground.… Continue reading Exercise of the Week: Walk-Out Hamstring Stretch