Blog

Living With Chronic Pain

Warm Hands and Feet Help To Decrease Pain and Improve Sleep

I don’t know about you, but I hurt more when it’s cold. It’s an ache that penetrates deep into my bones. The only way to relieve it is through a hot bath, getting warmed up through exercise, jumping into bed wrapped in my heating blanket, or adding multiple layers.So many who suffer from chronic pain are… Continue reading Warm Hands and Feet Help To Decrease Pain and Improve Sleep

Weight Loss

How To Get The Most From Interval Training

Interval training is easy to fit into any schedule. Today we'll share some exercises that can be done anywhere, with little to no equipment. Here are some easy ways to create your own interval training experience at home, inside or out in the backyard.  A fitness trail is a great way to get interval training… Continue reading How To Get The Most From Interval Training

Weekly Exercise

Exercise Of The Week: Single Dumbbell Core Workout

This week's exercise is a great selection to strengthen your core and only requires a single dumbbell or small item (like a can of soup or a water bottle). Keep your core activated throughout the movement. Avoid lifting your head; the movement in this exercise should be from your legs and arms. Start by laying… Continue reading Exercise Of The Week: Single Dumbbell Core Workout

Tip/Thought of the Day

The Origins of New Year’s Resolutions

Today we officially start the first week of the new year. Putting 2020 behind us, I think we can agree, represents a fresh start in a way that lands differently than other years. 2021 is full of hope and promise. Most people start the new year by reflecting on their successes and challenges from the… Continue reading The Origins of New Year’s Resolutions