I've shared why probiotics can help weight loss and also decrease pain. One way to get a healthy dose of probiotics is by drinking them. We rounded up 6 drink recipes that are inexpensive and easy to make at home.
Leg raises work your hips, glutes, thighs, and abs. Utilizing a resistance band helps increase the difficulty. If you find that using the band is initially too much, start doing the exercise without the band and after a week, try again. Adding even a few reps with the band, in addition to the rest of… Continue reading Exercise Of The Week: Side-Lying Leg Raise With a Resistance Band
You’ve heard for years that physical activity is important for your health. Now, a new study from researchers at the American Cancer Society and the National Cancer Institute links exercise with a lower risk of 13 specific types of cancer.
The probiotic market is large- and growing. They are touted to have health benefits, including for arthritis. But do they work?
When will the violence and hatred end? We have the power to facilitate changes to prevent the pain and suffering from occurring again. What holds us back?