Blog

Living With Chronic Pain

How Friendship May Be A Cornerstone To Pain Management- Especially During This Pandemic

Pain can be debilitating and isolating. Too often all we want to do is crawl back into bed and stay there. It's hard to imagine dealing with anyone when we're hurting. Yet there's no question we all feel better when we push ourselves to be more active. 9 times out of 10, getting out and… Continue reading How Friendship May Be A Cornerstone To Pain Management- Especially During This Pandemic

A Message from Courtney Medical Group

Labor Day During The Pandemic

The American Dream. While many things have changed over the years, the symbol of the American Dream remains the same- hard work, perseverance and tenacity can achieve any goal. This year, maintaining perseverance and tenacity has taken on a whole other facet. Many Americans battle unemployment, are fighting to keep their businesses alive, provide stability for… Continue reading Labor Day During The Pandemic

Weight Loss

Why Sitting Less Is Crucial For Overall Health

A study from the American Cancer Society found a link between long periods of leisure time sitting and a higher risk of death from all causes of death. As technology has advanced during the last few decades, sitting time has increased. One study estimated that 90% of non-work time was spent sitting, and more than half… Continue reading Why Sitting Less Is Crucial For Overall Health

Weekly Exercise

8 Exercises To Help Keep The Body Active

This week, we've gathered a variety of exercises that keep you moving, even if you don't have access to a gym or much (if any) fitness equipment. Remember, most equipment can be substituted with items around the house. For light weight, consider using canned food, or water bottles filled with sand (or water). You can… Continue reading 8 Exercises To Help Keep The Body Active