Celebrating Over 30 Years Serving the Tucson Community!
Stress can have many impacts on the human body including causing fatigue, depression, anxiety, poor sleep, weight fluctuations, and increased pain. Particularly now, when the world and everything around us has changed so dramatically, learning ways to de-stress is more important than ever. Meditation and hypnosis have both been shown to have a positive impact… Continue reading Meditation and Hypnosis; How Focusing Inward Can Improve Wellness
Almost everyone has had a headache. Not only is it the most common form of pain, it’s a major reason people miss days at work or school or visit the doctor. Last week I explained the different types of headaches. Now let’s discuss how they are diagnosed, treated and when to seek medical help. Diagnosing… Continue reading Headache Treatments
Many fear this is our future: Never greeting each other with a warm handshake.Giving a hug to someone in need.Holding the hand of those dying, sick, depressed, or heart broken. For me it’s changed how I see patients: Not allowing groups of family and friends to come into the exam room.Seeing just patients, not their… Continue reading Unmask The Real You
It’s easy to wonder which foods are healthy. We have gone into depth explaining those that help shed pounds without leaving you hungry and bored. The secret? Filling your plate with diverse fruits, vegetables, proteins and whole foods. And don’t worry about counting calories. By eating every two to three hours, drinking lots of water… Continue reading 9 Foods That Help Weight Loss
The down dog stretch targets your arms, back, and legs, core, and shoulders. This variation, using a chair, is another easy one to do anyplace, anytime. Stretching can help ease the tension and anxiety that many are feeling these days. This movement will help relax your body and help you feel more centered to take… Continue reading Exercise Of The Week: Down Dog Split Using A Chair