Blog

Chronic Pain

What Is CBD?

Highlights From This Post:  -CBD is a component of marijuana called a cannabinoid. -CBD does not cause a high, but does appear to exert pain-relieving and anti-inflammatory effects. -Several studies show that CBD significantly reduces chronic inflammation. -CBD may also help people with anxiety and those trying to stop smoking. -Most drug screens are not… Continue reading What Is CBD?

Tip/Thought of the Day

Parenting: If You Feel Crazy, Then You’re Doing It Right!

Children tell us who’s the boss from the moment they’re conceived. We think we’re in control but that’s never the reality. "Hmmm....I think I’ll make mommy vomit now." "Hmmm... maybe another pit stop is in order." From morning sickness, to pressure on my bladder, to swollen feet- that is, when I could see my feet-… Continue reading Parenting: If You Feel Crazy, Then You’re Doing It Right!

Weight Loss

Insufficient Sleep Can Lead To Overeating Junk Food

We've already discussed how sleep impacts every aspect of our lives, from making healthy people hurt, overeating, and making us less tolerant, more frustrated and angry. Now lack of sleep is linked to not only overeating but specifically, overeating junk food. The question is, why? It's important to realize that adequate sleep is an integral component in maintaining good… Continue reading Insufficient Sleep Can Lead To Overeating Junk Food

Weekly Exercise

Exercise Of The Week: Tricep Dips Using A Chair

Tricep dips utilize your body weight to build strength in your triceps and deltoids. To do the chair dip exercise: Place a sturdy chair in an open space. Sit down and wrap your fingers around the front edge of the chair. Slide your body forward until your buttocks is just off the chair. Start with… Continue reading Exercise Of The Week: Tricep Dips Using A Chair

Tip/Thought of the Day

How Does Technology Impact Health?

Technology is useful in many ways. We often overlook how much we utilize our cell phones, tablets, and other gizmos and gadgets. If you were to track your screen time during a day- my bet is you would be shocked how many minutes tick away while you stare at a screen. Often ignored is the… Continue reading How Does Technology Impact Health?