Celebrating Over 30 Years Serving the Tucson Community!
Acupuncture has become a popular alternative treatment for chronic pain. It’s a traditional Chinese practice dating back over 3,000 years ago. It was described by a European doctor, Ten Rhijne, in the 1600’s when he worked for the East India Company and first used in the U.S. in the 1950’s as a treatment for a… Continue reading Electroacupuncture
When I grew up, doors were never locked. Whether it was our homes or cars, people came and went all the time. I never thought about that until I lived in my own home decades later and found myself not only locking the doors but putting bars on the windows and years later, installing alarm… Continue reading Lockdown Generation
When you begin a weight loss journey, one of the most crucial factors to address is your diet. Not which fad diet you might follow, but rather following the structure of a well-rounded, nutritious, whole-foods diet. This includes a variety of fruits, vegetables, lean proteins, legumes, nuts, and dairy. A new study, published in the European… Continue reading Eating Healthy Helps Weight Loss and Protects Against Heart Disease
Anger is a normal emotion. But when it’s a daily event or shoved so deep inside it festers and causes harm to yourself and others it’s not healthy. As discussed in last week's post it also worsens pain. That’s why recognizing when it’s a constant part of your life and learning productive ways to deal… Continue reading Pent Up Anger Worsens Pain
We need to be the speed bump that makes us slow down and look at where we are, before blundering forward.Too often we rush in without thinking.In some cases, the consequences are minor- an outfit that didn’t pan out. But other decisions- work, relationships, or education can change our future in ways we never anticipated. We… Continue reading Be Your Own Speed Bump