Celebrating Over 30 Years Serving the Tucson Community!
I don’t know about you, but I hurt more when it’s cold. It’s an ache that penetrates deep into my bones. The only way to relieve it is through a hot bath, getting warmed up through exercise, jumping into bed wrapped in my heating blanket, or adding multiple layers.So many who suffer from chronic pain are… Continue reading Warm Hands and Feet Help To Decrease Pain and Improve Sleep
I am an unabashed New Year's lover. Well, maybe not the last one. I had more of a love/ hate relationship with this one. It was certainly the quietest end of the year. I much prefer to share it surrounded by a multitude of people whose energy is palpable. Have you ever brought in the… Continue reading To A New Year
Interval training is easy to fit into any schedule. Today we'll share some exercises that can be done anywhere, with little to no equipment. Here are some easy ways to create your own interval training experience at home, inside or out in the backyard. A fitness trail is a great way to get interval training… Continue reading How To Get The Most From Interval Training
This week's exercise is a great selection to strengthen your core and only requires a single dumbbell or small item (like a can of soup or a water bottle). Keep your core activated throughout the movement. Avoid lifting your head; the movement in this exercise should be from your legs and arms. Start by laying… Continue reading Exercise Of The Week: Single Dumbbell Core Workout
Today we officially start the first week of the new year. Putting 2020 behind us, I think we can agree, represents a fresh start in a way that lands differently than other years. 2021 is full of hope and promise. Most people start the new year by reflecting on their successes and challenges from the… Continue reading The Origins of New Year’s Resolutions