Celebrating Over 30 Years Serving the Tucson Community!
Weight loss can feel like an overwhelming task if viewed from the perspective of "all" the things that must be adjusted in order to get the process started. Break it down into easier components. For example, one week, increase your physical activity. The next, start working on your diet. Then address your sleep hygiene. .… Continue reading How Hydration Helps Weight Loss (and 6 Recipes for Healthy, Tasty Beverages)
It can be a challenge to enjoy the outdoors in Tucson during the summer months due to the heat. But with a little planning and modifying when activities take place, there is plenty of fun to be had. Here are several ideas for the whole family to enjoy. Kidsfest Movie Screenings Every Saturday/Sunday Now —… Continue reading 11 Summer Activities in Tucson for the Whole Family (2024)
Chronic pain can be debilitating. It’s all consuming. So knowing where to begin to get help can feel overwhelming. Here are some ways to get started. Just move Once you have the desire to move. As Nike says, “Just do it.” It’s not enough to think about doing something. You have to act. Habits are actions… Continue reading 5 Tips to Help Chronic Pain
Clothes are meant to show how you feel. When they are sharp, flamboyant, dowdy, conservative, ill fitting, dirty, sexy, silly… it shows. There’s a time and place for everything. Being appropriate and honoring the setting is important. Wearing shorts and flip flops aren’t the best attire for a religious gathering or wedding. But in each… Continue reading Dress to Express
Knee hugs enhance flexibility, strength, and balance. This variation is seated, but there is a range of ways to complete this exercise- standing, walking, or laying on your back. Depending on the variation you choose, different lower body muscles and joints will be targeted. A few examples include: Hip flexors help in moving your leg… Continue reading Exercise of the Week: Knee Hug