Celebrating Over 30 Years Serving the Tucson Community!
We've shared a variety of posts about the risks of consuming too much processed food, particularly those that are ultra-processed. From higher risk of dementia, heart disease, depression, weight gain, and all cause mortality, the studies share plenty of evidence that ultra-processed foods don't benefit our health. The latest meta-analysis pooled a great number of… Continue reading Ultra-Processed Foods Impact Our Health in 30+ Ways
Getting a good night's sleep is key to good health. Without it all bodily functions suffer. Chronic pain often prevents us from achieving that goal. From falling asleep, to staying asleep, to its quality. That’s why it’s so important to understand how investing in- mattresses, linens, sound machines, eye masks, ear buds, blankets, pillows, and… Continue reading How Does Sleepwear Impact Pain Levels?
Fetal personhood laws aim to establish that all life begins at conception, and they are endowed with the same rights as a newborn. Anything that impacts that can be criminalized. Many states have passed bills enshrining fetal personhood rights- Alabama, Georgia, Texas, Oklahoma, South Carolina. More than a dozen states are hoping to pass such… Continue reading What’s Next?
This week's stretch, the Warrior 2 pose, helps you build stability and core strength. Start by finding a chair that allows your feet to touch the ground. Place your left leg over the side of the chair, with your feet pointed outward to the left. Place your right leg over the opposite side of the… Continue reading Exercise of the Week: Seated Warrior 2 Post
We've all likely felt it at one point or another. The morning after eating a dinner that was a bit too heavy on the salt and we wake up feeling puffy, thirsty, and just a bit "off". This is one small example of what happens to our bodies when we consume too much sodium. Our… Continue reading Salt Substitutes May Help Reduce Blood Pressure