This week’s stretch, the Warrior 2 pose, helps you build stability and core strength.
- Start by finding a chair that allows your feet to touch the ground.
- Place your left leg over the side of the chair, with your feet pointed outward to the left.
- Place your right leg over the opposite side of the chair, with your foot pointing straight ahead of your body (in the photo, you’ll notice I need to make this adjustment).
- Stretch both your arms out to your sides, engaging your core as you sit straight and tall.
- Slightly rotate your torso towards your left leg and look towards the left as well.
- Some modifications suggest you slightly hover over the chair, which engages several muscle groups including your thighs, butt, and hips. Until you have built enough strength, work on mastering the form and slowly work towards adding additional resistance such as the more difficult option of hovering while in position.
- Hold the position for 10-15 seconds.
- Repeat on the opposite side.
Please speak to your provider before starting any new exercise regimen.
