We've all likely felt it at one point or another. The morning after eating a dinner that was a bit too heavy on the salt and we wake up feeling puffy, thirsty, and just a bit "off". This is one small example of what happens to our bodies when we consume too much sodium. Our… Continue reading Salt Substitutes May Help Reduce Blood Pressure
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Weight and Your Health
For many, excess weight is a lifetime battle. The extra weight is about much more than just your clothing size or how you look. It can seriously affect your health. Your whole body feels it, from your joints to your heart, lungs, kidneys, sugar and lipid levels, as well as a whole host of other systems. Obesity… Continue reading Weight and Your Health