Celebrating Over 30 Years Serving the Tucson Community!
Seventy-one percent of people resolve to improve their diet for the new year. The next most popular resolutions are to exercise more and to lose weight. But by February, almost 80% of people have already dropped their resolutions. It can be daunting to take on a lifestyle shift if you don't have a plan. A… Continue reading Walking “Teabag” Style a Great (and Silly!) Way to Approach New Year’s Fitness Resolutions
When we think of weight loss, it's often related to a goal of improving body image. Losing weight can help improve self confidence, but there are many more benefits to dropping those extra pounds. Other benefits of losing extra weight are decreasing the risk of a variety of health risks, including type 2 diabetes and… Continue reading Drinking Tea May Lower Risk of Diabetes and Other Health Concerns
When trying to lose weight, it's important to keep an eye on your protein intake. Without an adequate amount, you'll lose muscle. To achieve a healthy weight loss, foods that provide you vitamins, minerals, and protein- like those in a whole foods diet- should be the majority of what you eat. Many people overlook the… Continue reading What Types of Milk Are Best For Weight Loss?
In several posts we've shared information about the downfall of consuming too many sugary drinks, including fruit juice. An increased risk of cancers, disruption to your gut microbiome, higher risk of all-cause mortality- all of it is linked to consuming too much sugar. On top of the long-term risks that can occur from consuming too… Continue reading 5 Alternatives to Sugary Drinks
Eating a diet full of whole foods, including fruits and vegetables, ensures your body operates at its best. The recommended daily amount of fruits for adults is 1.5-2 cups, and 2-3 cups of vegetables. Sources share that only 1 out of 10 Americans actually eats the recommended amounts, with the rest of us needing to… Continue reading 10 Ways to Eat More Fruits and Veggies