Celebrating Over 30 Years Serving the Tucson Community!
Today we start the new year. Putting another year behind us, I think we can agree, represents a fresh start. The new year is full of hope and promise. Most people start the new year by reflecting on their successes and challenges from the past year. Setting goals and working towards achieving specific milestones is… Continue reading The Origins of New Year’s Resolutions
Seventy-one percent of people resolve to improve their diet for the new year. The next most popular resolutions are to exercise more and to lose weight. But by February, almost 80% of people have already dropped their resolutions. It can be daunting to take on a lifestyle shift if you don't have a plan. A… Continue reading Walking “Teabag” Style a Great (and Silly!) Way to Approach New Year’s Fitness Resolutions