Celebrating Over 30 Years Serving the Tucson Community!
Sitting too much can greatly impact our health. We've shared a variety of posts that highlight the importance of getting your steps in- from the overall impact to wellness, to how even 4,000 steps a day (as opposed to the often heard 10,000) can improve your health. New information sheds light that for people that… Continue reading Walking Even 2,200 Steps Improves Health
Seventy-one percent of people resolve to improve their diet for the new year. The next most popular resolutions are to exercise more and to lose weight. But by February, almost 80% of people have already dropped their resolutions. It can be daunting to take on a lifestyle shift if you don't have a plan. A… Continue reading Walking “Teabag” Style a Great (and Silly!) Way to Approach New Year’s Fitness Resolutions