Seventy-one percent of people resolve to improve their diet for the new year. The next most popular resolutions are to exercise more and to lose weight. But by February, almost 80% of people have already dropped their resolutions. It can be daunting to take on a lifestyle shift if you don't have a plan. A… Continue reading Walking “Teabag” Style a Great (and Silly!) Way to Approach New Year’s Fitness Resolutions
It can be tough to maintain an active lifestyle during the hot summer months. Gyms are convenient, but not everybody's cup of tea. Outdoor activities don't have to be avoided during the summer, just approached strategically. Here are a few ideas on how to stay active: Meet Me at Maynard's: This community walk/run is sponsored… Continue reading Activity During the Summer Months; Exercise Ideas Around Tucson.