Tip/Thought of the Day

Hydration Isn’t Just About Quenching Thirst

Water doesn’t get the same attention as green tea, antioxidant drinks, and the latest fad diets. Yet it plays a much more critical role in our daily lives and our bodies. Cells need adequate hydration to optimize the production of energy from food. If you don’t have adequate hydration in the cells, your ability to produce… Continue reading Hydration Isn’t Just About Quenching Thirst

Tip/Thought of the Day

How Hydration Impacts The Human Body

Water doesn't get the same attention as green tea, antioxidant drinks, and the latest fad diets. Yet it plays a much more critical role in our daily lives and our bodies. Cells need adequate hydration to optimize the production of energy from food. If you don't have adequate hydration in the cells, your ability to produce… Continue reading How Hydration Impacts The Human Body

Tip/Thought of the Day

New Study Links Cancer Risks To Fruit Juice Consumption

It isn't startling news that several risk factors are linked to drinking soda. Those risk factors include diabetes, heart disease, asthma, and obesity, to name a few. Now a new study has discovered that the risk of cancer and breast tumors is the same for those that drink soda as it is for those that… Continue reading New Study Links Cancer Risks To Fruit Juice Consumption

Tip/Thought of the Day

What To Consider Before Reaching For Bottled Water

When traveling, preparing for strong weather, or making water a readily available option, many of us reach for bottled water to quench our thirst. The mindset behind it is sound; our bodies need water for every necessary function. And, water is the the ideal choice over sugary drinks like soda and juices. While bottled water… Continue reading What To Consider Before Reaching For Bottled Water