Weekly Exercise

Exercise Of The Week: Bridge Knee Taps

As we've shared in many previous exercise posts, stability and strength are crucial elements of fitness. It's not all about hitting a certain weight, pant size, or look. And by strength, we don't mean being able to lift like an Olympian. Physical fitness is a combination of factors, but the underlying truth is that if… Continue reading Exercise Of The Week: Bridge Knee Taps

Weekly Exercise

Exercise Of The Week: Knee Tap Bridge

Equipment-free exercises allow you to stay active even if away from the gym or your normal routine at home. Using your own body weight and focusing on stability and endurance can be done by modifying exercises you may already do regularly. This exercise, for example, is a twist on a traditional bridge. -Start by sitting… Continue reading Exercise Of The Week: Knee Tap Bridge

Tip/Thought of the Day

The Destination Is Up To Us

In this day and age of anger, hate, and animosity among our leaders, along with outright fear for our safety and future, I had to take a breath. I have always been an optimist. Not blindly accepting the rose colored glasses, but willingly believing that beneath all the heartache and harsh words, there were those… Continue reading The Destination Is Up To Us