Weight Loss

What To Eat When Living With IBS

There’s no question diet, exercise and calories have an impact on weight. But many other factors aid in weight loss. From sleeping patterns, different types of fats, hormones, eating times, light levels, stress, and more. Now I’d like to focus on how different gastrointestinal issues can change the health of the 40 trillion microbes living… Continue reading What To Eat When Living With IBS