Tip/Thought of the Day

Halloween Treats So Healthy It’s Spooky!

It can be difficult to find healthy snack options to share with guests for Halloween parties and gatherings. It doesn't all have to be sweet, chewy, sugary, and unhealthy! We rounded up 8 wonderful, healthy ideas that put a fun spin on old classics- perfect for Halloween festivities. Enjoy! Spiders On A Log Image courtesy… Continue reading Halloween Treats So Healthy It’s Spooky!

Weight Loss

Snacks That Are 100 Calories Or Less

Have you ever gone to the refrigerator with every intention of eating a healthy snack, and felt like you don't know where to start? Is it better to eat an apple? Hummus and chips? A small portion of. . . ? Here are some great ideas to get you started:   Check out more great… Continue reading Snacks That Are 100 Calories Or Less