Celebrating Over 30 Years Serving the Tucson Community!
This year has brought about new information concerning sugar substitutes, leading many to reconsider their consumption levels. As information piles up about the higher risk of stroke, heart attack, potential damage to DNA, higher likelihood of obesity, disruption to your gut microbiome, and more- it all begs the question- should we be consuming these substitutes… Continue reading Ultra-processed Foods, Especially Those with Sugar Substitutes, Linked to Depression in Women
We've all heard the English proverb, "Birds of a feather flock together", meaning that people that are like-minded and of similar character often associate with each other. That parallel crosses into food habits and like we've previously shared, friendships and family can impact your waistline. Depending on the relationships people have with food, who you… Continue reading Birds of a Feather. . .Eat Together?
Every day we approach meals with the high hopes of keeping them not only healthy and low in calories, but delicious. This post proves all three can be accomplished for any meal, as well as snacks. The following ideas provide low calorie, flavorful options. But be careful, think of your individual caloric needs when selecting foods… Continue reading Can Philly Cheese Sloppy Joes and Chocolate Muffins Be a Part of a Healthy Diet? Yes!
Have you ever gone to the refrigerator with every intention of eating a healthy snack, and felt like you don't know where to start? Or been at work and forgot to pack a snack and ended up with an unhealthy option like that doughnut from the breakroom? Here are some great ideas to have on-hand… Continue reading 8 Low-Calorie, Healthy Snacks
We've all been there. We've enjoyed a delicious, savory, flavor filled meal and then later realized we could smell ourselves. Or worse yet, somebody mentions we smell. . . different. Garlic breath. Asparagus pee. Pungent sweat. The truth of the matter is, it's just how our bodies break down certain foods. Whether it's bad breathe,… Continue reading Can the Foods We Eat Change Our Body Odor?