Celebrating Over 30 Years Serving the Tucson Community!
Nearly 1 out of every 2 adults in the U.S. is considered to have cardiovascular disease. That’s a startling number, but Americans as a whole still aren’t active or maintain a healthy weight. As of 2020, 42.4% of American adults are considered obese, having a BMI over 30. So what is someone to do, if… Continue reading 8 Heart Healthy Recipes
On Monday, we shared the framework of a diet that can help people with diabetes manage their glucose levels. Whole foods, lean proteins, limited processed foods, and healthy fats are all elements of any healthy diet, but are especially impactful when working to regulate blood sugar and avoid any spikes or crashes that can harm… Continue reading 8 Recipes That Help Manage Diabetes
Physical activity impacts every aspect of your life. Exercise helps maintain a healthy weight, aids in digestion, lessens the risk of Osteoporosis, wards off diabetes, helps regulate blood pressure, and improves cardiac strength (just to name a few benefits). Any amount of physical activity can help. Regardless of your age or fitness level, physical activity can help your quality of life. What many people don’t realize is that every moment of physical activity also helps improve cognitive health.
Mornings can be hectic. Between the early rise, getting yourself ready, prepping backpacks, making sure the kids are dressed, tending to pets, and sometimes even throwing in an early phone call or video conference, breakfast can quickly fall through the cracks for the entire family. Not only does that mean everybody is hungry, but you’re… Continue reading 6 Overnight Oat Recipes
Marketing mistakes often happen in a globalized world. Expressions get lost in translation and cultural differences can lead to the intent behind slogans to fall flat. You may be surprised to learn that the often shared recommendation that adults reach 10,000 steps daily resulted from a translation made in the 1960's, not from any scientific… Continue reading New Study Shows 7,000 Daily Steps Improve Health