Tip/Thought of the Day

Sugar Substitute Erythritol Linked to Heart Attack and Stroke

Sugar substitutes are popular and commonly found in many foods and drinks we consume. They provide the taste of sugar without the sugar- and fewer calories. Some have no calories at all. But it's not all good news. Some people may experience side effects from consuming sugar substitutes- ranging from headaches and digestive upset- to… Continue reading Sugar Substitute Erythritol Linked to Heart Attack and Stroke

Weight Loss

8 Heart Healthy Recipes

Nearly 1 out of every 2 adults in the U.S. is considered to have cardiovascular disease. Thatโ€™s a startling number, but Americans as a whole still arenโ€™t active or maintain a healthy weight. As of 2020, 42.4% of American adults are considered obese, having a BMI over 30. So what is someone to do, if… Continue reading 8 Heart Healthy Recipes