Weight Loss

8 Plant-Based Recipes That Help Support Cardiovascular Health

We've shared how a diet that includes plant proteins has been found to decrease the rates of all-cause death. In addition to that, it is well established that plant proteins are an important factor in lowering the risk of many health concerns such high cholesterol, diabetes, cardiovascular disease, and inflammation (among other issues). Today, we… Continue reading 8 Plant-Based Recipes That Help Support Cardiovascular Health

Tip/Thought of the Day

Best Practices for Using At-Home Blood Pressure Monitors

Last week we talked about cardiovascular diseases (CVDs) prevention, risk factors, and treatments. High blood pressure is one of the most important risk factors of CVDs. Studies have shown that high BP is an important risk factor for heart failure, atrial fibrillation, chronic kidney disease, heart valve diseases, aortic syndromes, and dementia, in addition to… Continue reading Best Practices for Using At-Home Blood Pressure Monitors

Weight Loss

8 Heart Healthy Recipes

Nearly 1 out of every 2 adults in the U.S. is considered to have cardiovascular disease. That’s a startling number, but Americans as a whole still aren’t active or maintain a healthy weight. As of 2020, 42.4% of American adults are considered obese, having a BMI over 30. So what is someone to do, if… Continue reading 8 Heart Healthy Recipes

Tip/Thought of the Day

Knowing These Symptoms Of A Heart Attack Could Save A Life

Could it be a heart attack? Sound crazy? It’s not, because heart attacks are often just the feeling of unease, heartburn, shortness of breath, fatigue, cough, neck, back or jaw pain. Not always the classic left-sided crushing chest pain that radiates into the left arm- symptoms we’ve seen on TV. Women, men and some underlying… Continue reading Knowing These Symptoms Of A Heart Attack Could Save A Life