Celebrating Over 30 Years Serving the Tucson Community!
BMI has long been the method used to determine the health risks associated with individual's weight. But it's not without controversy and recently, providers have been urged to consider the wide range of factors that impact an individual's weight, from gender, race/ethnic groups, age, and body composition. Using height and weight, BMI categorizes results into tiers… Continue reading Weight Stability in Women Linked to Longer Life
This week's exercise is easy, requires no equipment, and can be completed anywhere. The seated hamstring stretch helps improve flexibility and stretches the group of three muscles that run down the back of your thigh. This stretch can help build stability for when you do everyday activities- like picking things up off of the floor.… Continue reading Exercise of the Week: Seated Hamstring Stretch
Most of us work hard to stay healthy and in shape. But how do we know if we’ve succeeded? Here are a few simple ways to see test your coordination, endurance, and potential longevity. As well as critical reasons why our other parts of our body, like our teeth, nails, and bathroom habits are important… Continue reading 8 Indicators of Good Health
Living with chronic pain means adapting and learning ways to navigate and deal with it every day. The twelve Ps offer a road map to managing activities, stressors and challenges we face daily. Prevention This is anticipating triggers that exacerbate pain and doing whatever is necessary to reduce them in our lives. Look into: Bedding,… Continue reading The 12 Ps of Pain Management
Be proactive, not reactive. As humans we tend to be reactive. We wait until a lump is found. Blood is in the stool. A strange looking mole keeps growing. Before we seek attention. I’ve seen and heard it all. “I thought it would go away.” “I didn’t think it was a big deal.” “I didn’t… Continue reading Be Proactive, Not Reactive