Celebrating Over 30 Years Serving the Tucson Community!
We always look at the mountains in front of us. We rarely look at the mountains we’ve already climbed. We often worry, anticipate or focus on the issues confronting us today, sure they’re insurmountable. Scared and overwhelmed we can’t imagine overcoming them. Until we stop, take a breath and think about all the ones we’ve had… Continue reading Too Many Mountains
We've shared over a series of posts that ultra-processed foods (UPFs) carry many risks. They can increase the risk of dementia, depression, they boost the risk of obesity, cardiovascular disease, and diabetes. And consuming ultra-processed foods can also increase the likelihood of all-cause mortality, some types of cancer, and they lack essential nutrients. We have… Continue reading Ultra-Processed Foods are as Addictive as Cigarettes
Over the past decade, consumer awareness of the dangers of many commonly used chemicals has increased significantly. Contaminants like microplastics, PFAS (Per- and Polyfluoroalkyl Substances)- also known as "forever chemicals", BPA- often found in plastics, and PVC- a polymer used for many household items are just a few of the concerning substances. Recently, TCE (Trichloroethylene)… Continue reading EPA Proposes Ban of TCE
When you have pain, there's nothing you want more than relief, right now. For many that means reaching for a bottle of pills from the medicine cabinet. You may be surprised to learn there are other, safer home remedies you can use to get pain relief instead. In many cases, natural pain remedies can offer the same… Continue reading 12 Home Remedies For Pain
So many times life happens to us, and we are forced to choose how we’ll respond. Someone took the parking space you had been patiently waiting for. Yelled obesities because you were driving the speed limit. Wasn’t courteous or helpful at a store. Took credit for your work. Laughed at your expense. It’s easy to want to… Continue reading Revenge Isn’t the Answer