Weekly Exercise

Exercise Of The Week: Resistance Band Squat

Squats work a variety of muscles in your lower body, including your quads, glutes, hamstrings, calves and even your core muscles. Using a resistance band at various levels around your legs can amplify the workout certain muscles get. This week we'll focus on a basic squat, with the band wrapped around the ankles. Loop a… Continue reading Exercise Of The Week: Resistance Band Squat

Weekly Exercise

Exercise Of The Week: Squat With An Exercise Ball

We're continuing our series of exercises using an exercise ball. This week, we'll show how to complete a squat with an exercise ball. Courtney Medical Group earns a commission from purchases made through the link above. Place an exercise ball between the wall and the curve of your lower back. Stand with your feet shoulder-width… Continue reading Exercise Of The Week: Squat With An Exercise Ball