Exercise Of The Week: Squat With An Exercise Ball

We’re continuing our series of exercises using an exercise ball. This week, we’ll show how to complete a squat with an exercise ball.

Courtney Medical Group earns a commission from purchases made through the link above.

• Place an exercise ball between the wall and the curve of your lower back.

• Stand with your feet shoulder-width apart.
• Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
• Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.

You can also modify this exercise to a wall sit- after you’ve initially lowered yourself by bending your knees, hold that position for 30 seconds, and slowly work to two minutes (or more). Do several repetitions for a full set.

Please speak to your provider before starting any new exercise regimen.

    –Dr. Courtney

Instruction provided by:

-fitnessmagazine.com/workout/exercise-ball/best-stability-ball-exercises/?page=2

Image provided by:

-spine-health.com/treatment/physical-therapy/exercise-ball-uses

Courtney Medical Group is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Please read our full disclaimer here.