Tip/Thought of the Day

Laughing Really Is Great Medicine

I remember seeing the original Mary Poppins on the big screen for the first time. As a little girl, I was in awe of the sights, sounds, dancing, and music, all exploding around me. It was incredible. Of course that's the only way we saw movies then, there was no re- release on TV or cable.… Continue reading Laughing Really Is Great Medicine

Weekly Exercise

Exercise Of The Week: Squat With An Exercise Ball

We're continuing our series of exercises using an exercise ball. This week, we'll show how to complete a squat with an exercise ball. Courtney Medical Group earns a commission from purchases made through the link above. Place an exercise ball between the wall and the curve of your lower back. Stand with your feet shoulder-width… Continue reading Exercise Of The Week: Squat With An Exercise Ball