Earlier this week, we shared some delicious probiotic drink recipes that are easy to make at home. Today, we'll share some foods and recipes that contain probiotics and can benefit your digestive health, aid weight loss, and have also been found to lessen inflammation and pain.
I've shared why probiotics can help weight loss and also decrease pain. One way to get a healthy dose of probiotics is by drinking them. We rounded up 6 drink recipes that are inexpensive and easy to make at home.
The probiotic market is large- and growing. They are touted to have health benefits, including for arthritis. But do they work?