Tip/Thought of the Day

Hydration Isn’t Just About Quenching Thirst

Water doesn’t get the same attention as green tea, antioxidant drinks, and the latest fad diets. Yet it plays a much more critical role in our daily lives and our bodies. Cells need adequate hydration to optimize the production of energy from food. If you don’t have adequate hydration in the cells, your ability to produce… Continue reading Hydration Isn’t Just About Quenching Thirst

Tip/Thought of the Day

How Hydration Impacts The Human Body

Water doesn't get the same attention as green tea, antioxidant drinks, and the latest fad diets. Yet it plays a much more critical role in our daily lives and our bodies. Cells need adequate hydration to optimize the production of energy from food. If you don't have adequate hydration in the cells, your ability to produce… Continue reading How Hydration Impacts The Human Body

Tip/Thought of the Day

How To Survive (And Enjoy!) The Sizzling Summer Months

Summer is a wonderful season. It brings with it the escape from the normal routine- school is out, vacations are in motion, outdoor activities are plentiful, there is a sense of freedom unlike during any other time of the year. Along with the weather that allows said freedom also comes a different variety of details… Continue reading How To Survive (And Enjoy!) The Sizzling Summer Months

Tip/Thought of the Day

Tip of The Day: How to Avoid Heat Exhaustion and Heatstroke

Summers in any warm climate increase the danger of heat illnesses. Your body normally cools itself by sweating, but during hot weather, especially when humid, sweating isn't enough to cool you off. Exercising, playing, working, even relaxing in high heat can cause the body temperature to rise to dangerous levels. Everyone is at risk, but some more… Continue reading Tip of The Day: How to Avoid Heat Exhaustion and Heatstroke