Celebrating Over 30 Years Serving the Tucson Community!
In several posts we've shared information about the downfall of consuming too many sugary drinks, including fruit juice. An increased risk of cancers, disruption to your gut microbiome, higher risk of all-cause mortality- all of it is linked to consuming too much sugar. On top of the long-term risks that can occur from consuming too… Continue reading 5 Alternatives to Sugary Drinks
Weight loss can feel like an overwhelming task if viewed from the stance of "all" the things that must be adjusted in order to get the process started. As with any project, it is easiest to approach by breaking it down into easier components. For example, one week, increase your physical activity. The next, start… Continue reading 6 Ways Hydration Impacts Weight Loss
Water doesn’t get the same attention as green tea, antioxidant drinks, and the latest fad diets. Yet it plays a much more critical role in our daily lives and our bodies. Cells need adequate hydration to optimize the production of energy from food. If you don’t have adequate hydration in the cells, your ability to produce… Continue reading Hydration Isn’t Just About Quenching Thirst
About 70 percent of our body is made up of water. We can last weeks without food but only 3 days without water. It is also a crucial component to include when trying to lose weight. Water helps us burn more calories, suppress our appetites and is 100 percent calorie free. Drinking 16 ounces of water… Continue reading Hot Or Cold Water For Weight Loss?
When traveling, preparing for strong weather, or making water a readily available option, many of us reach for bottled water to quench our thirst. The mindset behind it is sound; our bodies need water for every necessary function. And, water is the the ideal choice over sugary drinks like soda and juices. While bottled water… Continue reading Tap Water Vs. Bottled- Is One Option A Guaranteed Winner?