Squats are always a great choice of exercise. They work your glutes, core, quads, and hamstrings. Squats on a wobble cushion are a challenging twist, and also a fun way to mix up your exercise routine. Stand on a wobble cushion and stabilize yourselfBend your legs, and lower your body into a squat position, until… Continue reading Exercise Of The Week: Squats On A Wobble Cushion
Tag: glutes
Exercise Of The Week: Resistance Band Glute Kickback
As the name implies, resistance band glute kickbacks work your glutes as well as your hip flexors. This exercise, and others that activate these muscle groups, are a great way to activate your hips after a long day of sitting at work, school, driving, etc. Image courtesy of: bicyclerichmond.co.uk Loop a resistance band around your… Continue reading Exercise Of The Week: Resistance Band Glute Kickback