Celebrating Over 30 Years Serving the Tucson Community!
We all have all experienced the day after a particularly late night when we just couldn’t put down a book, turn off the TV, had to work into the wee hours, tended to a love one, and felt so tired we wished for the opportunity to take a quick nap. But it’s not the same… Continue reading Nap the Pain Away?
For those of us who suffer from chronic pain, morning stiffness and trouble getting out of bed are common complaints. We just don’t jump out like we used to. Anything can impact pain- a long day at work, the weather, travel, a sleepless night, and additional stress, but nothing compares to those first few minutes… Continue reading 20 Tips to Stop Morning Pain
A good exercise program focuses on three elements- strength, stamina and suppleness. Finding a level that works for you is imperative. Start slow, perform each well, and progress as tolerated. If it hurts one day, don’t stop. Just do a slower, smaller stretch. You may be surprised how that warms up the area and allows… Continue reading How to Effectively Stretch When Living With Chronic Pain
As I’ve shared before, long, hot, soothing baths and exercise get me through my day. The first loosens my tired, aching, knotted muscles. The last stretches, warms and releases pent up inflammation and spasms. They both improve function and help me to decompress. Stretching can also prevent that annoying slump in our shoulders and back… Continue reading Stretching Matters
Last week we focused on how to give yourself a head, neck and upper body massage. Now let’s talk about ways to soothe and calm aches and pains throughout the day in the rest of the body. Abdominal relief Long hours and quick bites between work add up to a growling, uncomfortable belly. These techniques… Continue reading (More) Self-Massage Ideas