Celebrating Over 30 Years Serving the Tucson Community!
Last week we focused on how to give yourself a head, neck and upper body massage. Now let’s talk about ways to soothe and calm aches and pains throughout the day in the rest of the body. Abdominal relief Long hours and quick bites between work add up to a growling, uncomfortable belly. These techniques… Continue reading (More) Self-Massage Ideas
I used to love getting a massage. But that was before I had back issues. When it didn’t matter if the pressure was too much, the positioning too painful or my muscle spasms too sensitive to allow any intervention. That’s why doing it myself is such a wonderful option. I choose the force, depth and… Continue reading Simple Techniques for a Do-It-Yourself Massage