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A spin on a traditional bridge, this combination incorporates a shoulder press. This movement works your legs, glutes, core, and shoulders. Lay down on the ground, with your heels brought in towards your bottom, at roughly 45 degrees. Hold a light weight in each hand, with each weight aligned parallel to your legs (roughly), and… Continue reading Exercise of the Week: Bridge Shoulder Press Combo
This week’s exercise doesn’t require any equipment, making it a go-to movement anytime you want to get your blood flowing. This is a variation of a squat, and tones your glutes. While we were filming the video for this exercise, as you can see, it wasn’t a fluid motion for me. This was partially because… Continue reading Exercise of the Week: Curtsy Squats
It's often suggested that people regularly add in new exercises to their fitness routine to see results. But, research shows that variety doesn't necessarily need to be adding in an entirely new movement- increasing the difficulty of the movement with more weight, a slight variation of the same general movement, or adding in more reps,… Continue reading Add These 8 Simple Exercises Into Your Daily Routine
Leg raises work your core. By changing the way you raise your legs, it targets different parts of your core, challenging those muscles that stabilize you. Lay on the floor, propped up on your elbows. Bring your legs towards you slightly so your knees are bent.Move one leg straight ahead, being it back, then extend… Continue reading Exercise of the Week: Leg Raises
This week’s exercise focuses on your back and chest. Form is very important- keeping your back straight and shoulders back, hinged at the hip will help prevent injury. Move extra slow until you have mastered the form. Start with your feet about shoulder-width apart.Hold a weight in each hand. You can use household items like… Continue reading Exercise of the Week: Bent Over Row