Celebrating Over 30 Years Serving the Tucson Community!
This week's stretch, the Warrior 2 pose, helps you build stability and core strength. Start by finding a chair that allows your feet to touch the ground. Place your left leg over the side of the chair, with your feet pointed outward to the left. Place your right leg over the opposite side of the… Continue reading Exercise of the Week: Seated Warrior 2 Post
We find that some of the best stretches (like the eagle arm twist) and exercises are those that can be done anywhere. Why? Because it's that much more likely that people will complete the movements if they don't have to worry about equipment, getting to a gym, or any other restriction. Consistency is key. This… Continue reading Exercise of the Week: Seated Eagle Arm Twist
It's no surprise that many of us feel tension in our necks and upper back throughout the day. That is the often that most of us tense in moments of higher stress, deep concentration, or often also due to our posture. To help ease that tightened feeling, try this seated neck stretch. Sit in a… Continue reading Exercise of the Week: Seated Neck Stretch
This week's exercise is another variation of a traditional side-bend. We previously shared another version of a side-bend that included a leg extension and a deeper movement. This is more of a gentle stretch. No equipment needed other than a place to sit. Side-bends help you improve your core strength, specifically your obliques and can… Continue reading Exercise of the Week: Seated Side-Bend
When the days become extra busy, as is almost unavoidable during the holidays, it seems like fitness and self-care are the first things to go out the window. Mix these exercises into your day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no matter how short, will… Continue reading Six Exercises To Keep You Active This Holiday Week